ATHLETIC PERFORMANCE

At Undisputed Strength Co., Athletic Performance is about TRAINING THE MIND as much as it is about training the body.

The athletes that walk through our doors end up with a feeling of new-found explosiveness in their movements, increased strength in their lifting, and a NEW SENSE OF DIRECTION IN LIFE.

“I thought I would never to go to college, but now I have a scholarship opportunity that could change my future.” – Dominick Sterr

STRENGTH

“My overall strength has increased since I started training at Undisputed. I finally look like an athlete.”

SPEED

“I shaved substantial time off my 40 yard sprint.”

CONDITIONING

“With the welcoming environment, my daughter feels comfortable training like an athlete, and it sure shows on the field.”

MINDSET

“I learned how to conquer my fears. I went from not placing at sectionals to earning 4th in the State of Illinois.”

WHERE WILL YOUR PATH LEAD ONCE YOU JOIN OUR TEAM?

BECOME BETTER

Jeff Gersch, former Division I Baseball player, talks about his training.

“One thing I know I will take from here is being comfortable with being uncomfortable. Being able to lead from the front with confidence and to take charge and go out and get what I want in life.”

You will become part of a team, where SUCCESS INSPIRES CHARACTER.

ALL HIGH SCHOOL ATHLETES can witness gains.  “I used to be a skinny kid struggling to get attention on the field.   Now, I know what it takes to eat right and work out like an athlete and, for the first time in my life, I feel like I have a chance to be a serious competitor.”

Our team is COMMITTED. You will become STRONG, SELF-MOTIVATED and CONFIDENT

BECOME STRONGER

Training younger athletes requires a tailored approach. We value the individual, but build the team.

Five Secrets of Confident Kids

Encouragement: A positive environment plays a key role.

Growth Mindset: It’s ok to fail because learning from failure leads to success.

Decision Making: Give kids the choice of two positives.

Problem Solving: Overcoming obstacles builds confidence.

Visualize the Future: The power of belief is immeasurable.

BECOME INSPIRED

“The art of performing at the highest level of competition.”

Our Athletic performance classes use the combination of both speed and strength to maximize the athlete’s performance, bridging the gap from the gym to the athletic field and beyond.

“My son is now performing at the highest level of competition. It’s exciting to see him play.”

No two athletes are exactly alike, so we evaluate the athlete through standard strength and conditioning exercises, and then specifically   design a program to correct imbalances and prepare them for the explosive training ahead. This training includes strength, power, speed, agility, quickness, overall athleticism, and mental toughness.

OUR PHILOSOPHY

At Undisputed, we teach confidence through preparation, which is the basic blue print toward establishing goals and mapping out steps towards progress.

Challenges shouldn’t be intimidating, but remaining calm when presented with an uncomfortable situation is necessary.  Our coaches teach the definition of “staying the course” and the importance of following through on goals no matter how difficult it seems.

“Working out like an athlete is only half the battle.  Training with a growth mindset is what leads to success in and out of the gym.  We all experience failure, but it’s what you do about it that makes the difference. ”  -Founder, Coach Brandon Kelly

GIVE YOURSELF THE OPPORTUNITY TO GET RECOGNIZED!

Frequently Asked Questions

Do you have to be a High School Standout Athlete to train here?

 Absolutely NOT! We mentor and guide all those who are respectful, willing to learn and looking to consistently grow. Some of our best Success Stories are those who never touched a barbell prior to this training regimen.

What if I don’t play a sport?

Great question! Our training foundation is based on training LIKE an athlete. With that, your physique will change along with the mindset to dominate the playing field or life’s challenges.

Have a Question not listed here?

© Copyright - USC Sports Performance